Every so often, we’ll interview extraordinary girls doing extraordinary things: this is Girl Crush. This week, we’re thrilled to feature Cambodia-based climbing entrepreneur Mary Lüthy, whose passion project is Phnom Climb, Phnom Penh’s first rock climbing gym.
Mary is super stoked about rock climbing because it builds community, a safe and supportive environment, trust, self-esteem, confidence and perseverance amongst locals and expats climbers.
“Most people don’t immediately think that a low income country like Cambodia would need something like a climbing gym. Yet, after living here for over 5 years, we are convinced that our beloved city, Phnom Penh, would be better off if there were more fun, constructive, and healthy activities available. We have watched the rapid growth of the economy and consumer possibilities, but no parallel growth of sports or extracurricular activities for young people. Phnom Penh is hungry for a rock climbing gym!”
-Mary Lüthy | Co-Founder, Phnom Climb
From Sheryl Sandberg to Bey (as in Beyoncé), there is a certain sense of gravitas (and, quite frankly, privilege) that lends itself to the image of the woman who ‘has it all’.
For some, it is the quintessential model of balancing a happy home, healthy relationships, and a hearty career; for me, it has been about crafting what I call a ‘corporate bohemian’ lifestyle (or, quite simply, ‘work life balance’) to create financial stability while having the freedom to pursue all of my passions – most of which involve travel, climbing, or the optimal pairing of both.
Admittedly, I’d been one of those nay-saying ladies in my earlier years, and just as I did not believe that women could have it all from a personal and professional standpoint (for reasons I won’t delve in here), so I did not believe that I could ‘have it all’ as a female climber.
We’re big believers that that rock climbing is perfectly suited as a metaphor for life, and Matthew Childs’ TED talk, 9 Life Lessons from Rock Climbing, nicely encapsulates this view:
Rule #1: Don’t let go
Rule #2: Hesitation is bad
Rule #3: Have a plan
Rule #4: The Move is the End
Rule #5: Know how to rest
Rule #6: Fear Sucks
Rule #7: Opposites are good
Rule #8: Strength doesn’t always equal success
Rule #9: Know how to let go
At first glance, it might look like Rule #1 and Rule #9 contradict one another, and luckily Rule #7 helps to clear things up 🙂
“What if jealousy really is a matter of geometry, just a matter of where we allow ourselves to stand in relation to another? And maybe then we wouldn’t have to resent somebody’s excellence. We could align ourselves with it.”
–Parul Sehgal, An ode to evnvy
Sometimes envy can be our enemy, and other times it can be our motivation. Its power lies in metamorphosis; when we transform envy into empowerment, we become our better selves, and open up a playroom full of possibilities.
Photo by Sasha Cox
Wadi Rum is everything you’d expect of a quintessential desert: it is extreme in summer heat and winter cold; it is violent and moody as the sun slices through chiselled siqs (canyons) at dawn or melts the division between rock and sand at dusk; it is exacting on the Bedouin who live in it and vengeful on those who ignore its dangers
–Lonely Planet Jordan
Wadi Rum in southern Jordan is home to some of the most spectacular desert climbing in the world. Certainly for U.S.-based climbers Indian Creek, Joshua Tree, or Moab are much closer options with stunning canyons and desert landscapes, so why make the trek to the Middle East to experience Wadi Rum climbing?
This edition of Gear Talk – girls talking gear and all things awesome – features one of our badass BFFs FrictionLabs, a high-end purveyor of climbing chalk who uses science to engineer the best chalk for rock climbing success to help climbers #climbyourimpossible
We caught up with FrictionLabs founders Kevin and Keah to chat about chalk matters.
In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine success and creating a life of well-being, wisdom, and wonder. Her secret? Meditation, Mindfulness, Unplugging, and Giving.
Self-care is like that. Thriving in climbing is staying injury-free, but self-care is often an afterthought. Admittedly, our own cultivation of a self-care practice has emerged out of treating rather than preventing injuries over the past few years, and we’ve been working to remedy this.
We’ve observed a strong correlation between self-care and injury prevention, and are super stoked to share some of our self-care best practices below and celebrate many more injury-free years to accompany our climbing!
Miro Stec is living his dream on the island of Hvar, where he runs his adventure outfitter, Cliffbase in Sveta Nedjelja, a beautiful and wild slice of paradise.
If ever there were such a thing as a sport climber’s paradise, then Kalymnos would be it.
With over 2,000 bolted routes, 50 miles of island to explore, and water so clear you can see all the way to the bottom, Kalymnos had been on our climbing wish list for nearly a decade.