Every so often, we’ll interview extraordinary girls doing extraordinary things: this is Girl Crush. This week, we’re stoked to profile Auckland-based athlete Sarah Hay, who recently competed and crushed at the first two New Zealand National Climbing and Bouldering Competitions of the series.
“Climbing has also taken me to places and countries I’d never otherwise have thought to visit and I’m lucky enough to have parents who live in Queenstown which is gorgeous and close to so much great rock.“
-Sarah Hay | Climbing Athlete
Brooklyn Boulders Queensbridge will be hosting an exclusive Bouldering Babes Bootcamp – where extraordinary women create an encouraging space to connect withone another, and have a kick-ass time keeping fit!
Join experienced female instructors Jeanne Fu and Joy Chen for two days of high energy and holistic fitness designed for women, by women. We’ll integrate female-focused bouldering techniques with high intensity interval training, core conditioning, and yoga.
We love climbing with hip flexibility, flawless footwork, strong core work, mobility, and balance to create fluidity with the wall, so there will be some of that. We hate injuries, so there will be none of that!
Bouldering Babes Bootcamp is all about taking women from ‘I can’t’ – which affects everything in her life, and how she relates to the world – to feeling 100% empowered.
Hidden in a small valley which ends in the backside of the beautiful Xiengliab Cave lies a climbing area called “Pha Tam Kam”, 12 km outside of Thakhek, Laos.
The climbing is wild and jungly, and there are over 280 routes, 12m to 40m long, with tufas, sintering and face climbing ranging from 4 to 8a+ . The ginormous roof climbs (starting at 6b+) are particularly fun and challenging to get on.
From Sheryl Sandberg to Bey (as in Beyoncé), there is a certain sense of gravitas (and, quite frankly, privilege) that lends itself to the image of the woman who ‘has it all’.
For some, it is the quintessential model of balancing a happy home, healthy relationships, and a hearty career; for me, it has been about crafting what I call a ‘corporate bohemian’ lifestyle (or, quite simply, ‘work life balance’) to create financial stability while having the freedom to pursue all of my passions – most of which involve travel, climbing, or the optimal pairing of both.
Admittedly, I’d been one of those nay-saying ladies in my earlier years, and just as I did not believe that women could have it all from a personal and professional standpoint (for reasons I won’t delve in here), so I did not believe that I could ‘have it all’ as a female climber.
We’re big believers that that rock climbing is perfectly suited as a metaphor for life, and Matthew Childs’ TED talk, 9 Life Lessons from Rock Climbing, nicely encapsulates this view:
Rule #1: Don’t let go
Rule #2: Hesitation is bad
Rule #3: Have a plan
Rule #4: The Move is the End
Rule #5: Know how to rest
Rule #6: Fear Sucks
Rule #7: Opposites are good
Rule #8: Strength doesn’t always equal success
Rule #9: Know how to let go
At first glance, it might look like Rule #1 and Rule #9 contradict one another, and luckily Rule #7 helps to clear things up 🙂
Wadi Rum is everything you’d expect of a quintessential desert: it is extreme in summer heat and winter cold; it is violent and moody as the sun slices through chiselled siqs (canyons) at dawn or melts the division between rock and sand at dusk; it is exacting on the Bedouin who live in it and vengeful on those who ignore its dangers
–Lonely Planet Jordan
Wadi Rum in southern Jordan is home to some of the most spectacular desert climbing in the world. Certainly for U.S.-based climbers Indian Creek, Joshua Tree, or Moab are much closer options with stunning canyons and desert landscapes, so why make the trek to the Middle East to experience Wadi Rum climbing?
This edition of Gear Talk – girls talking gear and all things awesome – features one of our badass BFFs FrictionLabs, a high-end purveyor of climbing chalk who uses science to engineer the best chalk for rock climbing success to help climbers #climbyourimpossible
We caught up with FrictionLabs founders Kevin and Keah to chat about chalk matters.
In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine success and creating a life of well-being, wisdom, and wonder. Her secret? Meditation, Mindfulness, Unplugging, and Giving.
Self-care is like that. Thriving in climbing is staying injury-free, but self-care is often an afterthought. Admittedly, our own cultivation of a self-care practice has emerged out of treating rather than preventing injuries over the past few years, and we’ve been working to remedy this.
We’ve observed a strong correlation between self-care and injury prevention, and are super stoked to share some of our self-care best practices below and celebrate many more injury-free years to accompany our climbing!
Welcome to our inaugural edition of Seeking Higher Ground – a column about climbing, women, and women climbing – written by Bouldering Babe Athlete Anastasia B.
It’s 100 degrees outside, and I’m halfway up one of maybe ten bolted routes in the whole of Zion. I’m not sure what grade the route is, only that I’m hot, it’s hard, and that I’ve never been in this far over my head. From the ground this seemed like such a sure thing, but I am afraid. I am gut-wrenchingly, mind numbingly afraid.