Girl Crush: An Interview with Mary Lüthy

Every so often, we’ll interview extraordinary girls doing extraordinary things: this is Girl Crush.  This week, we’re thrilled to feature Cambodia-based climbing entrepreneur Mary Lüthy, whose passion project is Phnom Climb, Phnom Penh’s first rock climbing gym.

Mary is super stoked about rock climbing because it builds community, a safe and supportive environment, trust, self-esteem, confidence and perseverance amongst locals and expats climbers.

mary

“Most people don’t immediately think that a low income country like Cambodia would need something like a climbing gym. Yet, after living here for over 5 years, we are convinced that our beloved city, Phnom Penh, would be better off if there were more fun, constructive, and healthy activities available. We have watched the rapid growth of the economy and consumer possibilities, but no parallel growth of sports or extracurricular activities for young people. Phnom Penh is hungry for a rock climbing gym!”

-Mary Lüthy | Co-Founder, Phnom Climb

Continue reading

The Female Climber’s Guide to Having It All

From Sheryl Sandberg to Bey (as in Beyoncé), there is a certain sense of gravitas (and, quite frankly, privilege) that lends itself to the image of the woman who ‘has it all’.

For some, it is the quintessential model of balancing a happy home, healthy relationships, and a hearty career; for me, it has been about crafting what I call a ‘corporate bohemian’ lifestyle (or, quite simply, ‘work life balance’) to create financial stability while having the freedom to pursue all of my passions – most of which involve travel, climbing, or the optimal pairing of both.

20160219_182954

Admittedly, I’d been one of those nay-saying ladies in my earlier years, and just as I did not believe that women could have it all from a personal and professional standpoint (for reasons I won’t delve in here), so I did not believe that I could ‘have it all’ as a female climber.

Continue reading

What Rock Climbing Can Teach Us About Life

We’re big believers that that rock climbing is perfectly suited as a metaphor for life, and Matthew Childs’ TED talk,  9 Life Lessons from Rock Climbingnicely encapsulates this view:

Rule #1: Don’t let go

Rule #2: Hesitation is bad

Rule #3: Have a plan

Rule #4: The Move is the End

Rule #5: Know how to rest

Rule #6: Fear Sucks

Rule #7: Opposites are good

Rule #8: Strength doesn’t always equal success

Rule #9: Know how to let go

At first glance, it might look like Rule #1 and Rule #9 contradict one another, and luckily Rule #7 helps to clear things up 🙂

Continue reading

An Ode to Envy: Ascending to Our Better Selves

“What if jealousy really is a matter of geometry,  just a matter of where we allow ourselves to stand in relation to another?  And maybe then we wouldn’t have to resent somebody’s excellence. We could align ourselves with it.”

Parul Sehgal, An ode to evnvy

Sometimes envy can be our enemy, and other times it can be our motivation.  Its power lies in metamorphosis; when we transform envy into empowerment, we become our better selves, and open up a playroom full of possibilities.

back

Photo by Sasha Cox

Continue reading